Directions For Platinum Pure CLA: Take 1 serving (1 soft gel capsule) with a glass of water 3 times daily before meals (breakfast, lunch, and dinner). Do not exceed 3 servings in a 24-hour period. Read the entire label before use and follow directions provided.
Warnings: Not intended for use by persons under 18.Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition. Discontinue 2 weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.