Take 1 serving (1 scoop)Mix in 8 oz of cold water in the morningAnd take 1 serving (1 scoop) in the evening
Suggested Use: Take one (1) serving (1 scoop), blended into 8oz of ice cold water, with or without food in the morning and one (1) serving (1 scoop) in the evening, or as recommended by a healthcare practitioner.
Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Discontinue use two weeks prior to surgery. Keep this product and all supplements out of the reach of children.