As a dietary supplement, mix each level scoop in 6-8 fl. oz. of water (adjust for taste preference) and shake well. Consume 1-2 hours before bedtime. For additional support, consume 2 servings 1-2 hours before bedtime. For best results, consume 2 servings of XTEND® PM daily, or 1 serving of XTEND® PM in combination with 1 serving of any other XTEND® branded powder per day.
This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.