HOW TO USE RESISTANCE BAND (FULL BODY WORKOUT):
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ND RESISTANCE BANDS
The multi-banded package comes with five different color-coded resistance at various strength ranging from light to heavy. ND Resistance Bands are versatile mobility bands made from latex-based elastic, with easy-grip handles at both ends. Comes with door stopper! Each resistance band features a base length, delivering incrementally greater resistance as it’s stretched.
ND Resistance Bands are quality-made, conveniently portable, and practical for home or gym use. By selecting the right size band for his or her training goals, any athlete can add a useful, custom resistance element to countless strength and mobility training movements, from rows and presses to bicep curls, tricep extensions, shoulder raises, etc.
5 Color Exercise Bands
Each band is in different colour and resistance levels. Exercise bands come in yellow (10 lbs), red (15 lbs), blue (20 lbs), green (25 lbs), and black (30 lbs). Our workout bands can be used independently or in different combinations, with a maximum resistance.
# YELLOW BAND – 4.5 KG / 10 LBS – VERY LIGHT
# RED BAND – 6.8 KG / 15 LBS – LIGHT
# BLUE BAND – 9.4 KG / 20 LBS – MEDIUM
# GREEN BAND – 11.3 KG / 25 LBS – HEAVY
# BLACK BAND – 13.6 KG / 30 LBS – VERY HEAVY
Out set includes all 5 coloured bands including all strength very light all the way to very heavy.
Our resistance bands provide you with multiple ways to train your body, and also come with cushioned handles, ankle straps and a door anchor.
Your Personal Gym
With our resistance bands, you can do all kinds of training right at home, including strength building, muscle toning, physical therapy, Pilates, stretching, and etc. Natural and Safe: Made from 100% natural latex, our bands are strong, skin-friendly, safe, durable, and up to all your challenges.
- 5 durable latex bands
- 1 door anchor
- 2 cushioned handles
- 2 ankle straps
- ND carrying bag
Stay fit for a lifetime. From anywhere, anytime.