Directions For NITRO-TECH 100% Iso Whey: Mix 1 to 2 scoops with 6 to 12 oz. of cold water or skim milk in a glass or shaker cup. Use between major meals and before and after exercise. Read the entire label before use and follow directions provided.
Warnings: Note: This product is sold by weight. Some settling may occur. Shake container before use.Store in a cool, dry place (60°F to 80°F). Do not use if packaging has been tampered with.