Poor sleep can drain your energy and most adults fail to get the 7-9 hours of sleep needed to support overall health. Melatonin is a hormone that helps you fall asleep by signaling to the body it’s time for bed and to calm and relax. Studies have found melatonin aids in sleep quality and the normal release of growth hormones at night.
Evlution Nutrition Melatonin supports better sleep so you can perform better at work and when you work out as optimal recovery depends on a good night’s sleep!
Melatonin is a hormone that’s naturally produced in the body by the pineal gland that helps regulate falling asleep. Unfortunately, many of life’s daily activities can disrupt melatonin production, from working out late at night to too many lights on when trying to sleep. Supplementing with melatonin can help support getting sleep back on cycle so you can wake more refreshed with the energy to take on the day.