ULTIMATE TRANSFORMATION
DESIGNED FOR YOU
PERSONALIZED WORKOUTS
My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone – men, women, beginners and advanced.
The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.
PERSONALIZED MEALS
My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.
There are a range of dietary options you can choose from!. Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian.
join now talk to coachProgram Delivery via App
We provide the program through a URL link generated by our internal application. Upon opening the link, you can access your personalized program tutorial video, customized meal plan, personalized workout plan, and exercise tutorial video
Progress Tracking
After exercising on your scheduled day by accessing the provided URL, remember to click the “SUBMIT PLAN” button at the end of your workout session. This action will not only display your weekly or monthly workout frequency to you but also to us, fostering accountability and self-commitment to maintain a consistent workout routine. Additionally, submitting new pictures before the start of each month is required to track and observe your progress.
join now talk to coachSupport & Mentorship
Online Meeting with coach:
If you require additional information and support, you have the option to schedule an online call with the coach.
Private Facebook Community: You will be granted access to a private Facebook group, where you can share your feedback, workout videos, meals, or ask anything related to your health.
Weekly Live Q&A: The coach will conduct a live video session in the private Facebook group once a week to address and answer your questions.
WhatsApp Support: If you require attention and support, feel free to reach out to us via WhatsApp for additional advice and assistance.
join now talk to coachMeet Your Coach
HI ! I’M ASAD
In 2004, I began my fitness journey as a skinny and tall individual, standing at 5.11 feet and weighing just 57 kilograms. I followed a beginner’s routine called the “first list,” provided by the gym owner, who wasn’t a trainer though.
I continued my training happily. About 3 months later, I was pleasantly surprised to see my chest and biceps had improved.
I gained people’s attention and received praise for my improvements. At 19, with just a year of exercise experience, I secured a job as a trainer at a top city gym. This boosted my confidence, affecting how I talked, dressed, and felt, making me energetic all the time.
In 2009, I became a certified personal trainer, which was a turning point in my career.
I am proud to hold the NASM CPT certification, which I worked hard to achieve, gaining extensive knowledge in health and fitness to train systematically based on evidence-based practices.
I’ve trained over 900 individuals, ranging in age from 14 to 60, both male and female. My genuine desire is to assist people in improving their mental and physical well-being.
I strongly believe that fitness holds greater value than just looking good in the mirror, whether your goal is significant weight loss or achieving extreme muscularity with the aid of anabolic steroids.
NASM Certified Personal Trainer
Coach Asad is a NASM Certified Personal Trainer
Coach Asad, proudly holding NASM USA (National Academy of Sports Medicine) Certification in Personal Training. With this esteemed qualification, Coach Asad brings a wealth of knowledge and dedication to crafting personalized fitness journeys for our clients, ensuring a transformative and effective coaching experience.
FAQ
What is GOFIT online personal training course ?
This is 3 months course based on your body type and fitness goal. Workout plan and meal plan will be designed according to your strengths/weaknesses. During this course we will give you whatsapp support and give you access to private group.
What is the difference between 1 to 1 personal training (in person) and online personal training?
1 to 1 (in person) personal training requires physical presence where in GOFIT ONLINE personal training you will receive program via URL link with the exercise tutorial videos.
What is the price of GOFIT online personal training course?
12000 bdt for 3 months (advance payment) or 5000 bdt if monthly installments.
Can I meet or talk to the coach?
You can book for a call with the coach and also can exchange message by WhatsApp.
How will GOFIT online coaching help me to achieve my fitness goal?
GOFIT program is based on evidence based. Our customized meal plan and workout program will surely help you to achieve best results. But you have to make sure you are regular to workout and follow our guideline.
What is the guarantee that i will reach my fitness goal?
With the help of our guideline, If you are regular to workout and committed to your diet plan you will surely reach your realistic goal.
What if I will not be able to reach my fitness goal?
If your goal is not realistic and measurable, it will not be possible to reach your goal.
Can I cancel my subscription ?
You can but you will not get the refund.
How will GOFIT track my progress?
We take measurements, weight, pictures monthly. Also from our Aps, we will be able to check how many days did you actually workout.