ULTIMATE TRANSFORMATION PROGRAM
WHAT YOU GET?
- Personalized Workouts
- Personalized Meals
- Live Meeting with Coach
- Private Facebook Community
- Weekly Live Q&A
- Progress Tracking
- Program delivery via App
- Workout Exercise Tutorial Videos
- WhatsApp Support
DESIGNED FOR YOU
My workout programs are specifically designed based on YOUR selected preferences and goals. They are designed for everyone – men, women, beginners and advanced.
The programs are updated monthly to ensure they are always challenging and get you the best results possible. With years of experience in the industry, you can trust my programs work.
My meal plans will aid in transforming you into your dream body. Based on your personal goals, your meals will provide you with the required calories and macronutrient breakdowns you need.
There are a range of dietary options you can choose from!. Vegetarian, Vegan, Dairy-free, Gluten-free, Keto, General or Pescatarian.join now talk to coach
After exercising on your scheduled day by accessing the provided URL, remember to click the “SUBMIT PLAN” button at the end of your workout session. This action will not only display your weekly or monthly workout frequency to you but also to us, fostering accountability and self-commitment to maintain a consistent workout routine. Additionally, submitting new pictures before the start of each month is required to track and observe your progress.join now talk to coach
Support & Mentorship
Online Meeting with coach:
If you require additional information and support, you have the option to schedule an online call with the coach.
Private Facebook Community: You will be granted access to a private Facebook group, where you can share your feedback, workout videos, meals, or ask anything related to your health.
Meet Your Coach
HI ! I’M ASAD
In 2004, I began my fitness journey as a skinny and tall individual, standing at 5.11 feet and weighing just 57 kilograms. I followed a beginner’s routine called the “first list,” provided by the gym owner, who wasn’t a trainer though.
I continued my training happily. About 3 months later, I was pleasantly surprised to see my chest and biceps had improved.
I gained people’s attention and received praise for my improvements. At 19, with just a year of exercise experience, I secured a job as a trainer at a top city gym. This boosted my confidence, affecting how I talked, dressed, and felt, making me energetic all the time.
In 2009, I became a certified personal trainer, which was a turning point in my career.
I am proud to hold the NASM CPT certification, which I worked hard to achieve, gaining extensive knowledge in health and fitness to train systematically based on evidence-based practices.
I’ve trained over 900 individuals, ranging in age from 14 to 60, both male and female. My genuine desire is to assist people in improving their mental and physical well-being.
I strongly believe that fitness holds greater value than just looking good in the mirror, whether your goal is significant weight loss or achieving extreme muscularity with the aid of anabolic steroids.
This is 3 months course based on your body type and fitness goal. Workout plan and meal plan will be designed according to your strengths/weaknesses. During this course we will give you whatsapp support and give you access to private group.
1 to 1 (in person) personal training requires physical presence where in GOFIT ONLINE personal training you will receive program via URL link with the exercise tutorial videos.
12000 bdt for 3 months (advance payment) or 5000 bdt if monthly installments.
You can book for a call with the coach and also can exchange message by WhatsApp.
GOFIT program is based on evidence based. Our customized meal plan and workout program will surely help you to achieve best results. But you have to make sure you are regular to workout and follow our guideline.
With the help of our guideline, If you are regular to workout and committed to your diet plan you will surely reach your realistic goal.
If your goal is not realistic and measurable, it will not be possible to reach your goal.
You can but you will not get the refund.
We take measurements, weight, pictures monthly. Also from our Aps, we will be able to check how many days did you actually workout.